3 day presence
breathwork challange
Why Presence?
Presence is the holding ground where integration is possible.
The great eqilibrium.
The intention with presence breathwork is to integrate.
In the fast paced world we live in, integration is the only way for us to move forward and truly show up.
Otherwise we become disjointed and play half assed.
Why?
Well, there are unintegrated parts of our selves continually attempting to integrate. Yet here you are stepping into a new day of possibilities and probabilities.
So we are remain hindered and unaligned.
Time to face that.
What do I get out of it?
- Release of patterns
- Experiencing of whats actiually happening in your system
- Insights into next steps from where you are now
- Softening of tight spots with better mobility
- A feeling of renewal and refreshment
- Spontaneous deep integrations
- A moment to access true presence and its unwavering power
- Deep emotional inegration
- A sense of freedom
Your guide
Hi, I am here to activate, recindle and inspire aliveness. As a buzz box breath has been my closest alliy and teacher for over 15 years. Last year I noticed breathwork happening on my beach and knew it was time to teach it.
More info on what I dohere
Details:
Online via zoom once signed up
Time
7:30pm-8:15pm
5min intro
20min breath flow (approx)
15min sharing (optional)
Great time for free writing after the call
Date
13th, 14th and 15th August
The 3 days
Day 1 (13th)
Activate while in presence.
Meaning we are going in the muck, meaning in the resistance and the avoidance. With presence and breath we do it anyway.
Day 2 (14th)
Deepen in.
We breathe into slowness and subtleness now that we are in.
Day 3 (15th)
Release into presence.
Here we complete in restoration. We are no longer activating or deepening but just being with the breath and completion of the sycle in presence.
Clent words
Hai Truong
Jana is incredibly passionate about helping others through breathwork. She created a safe space for the men's breathwork session where vulnerability could naturally emerge. During the session, I shed tears and released things I didn't even know I needed to release. Thank you for creating such a powerful space for healing.
Bonnie Crafter
I recently experienced a breath work session led by Jana, initially feeling overwhelmed and slightly stressed in life going into the session. We began with an eye gaze exercise, which was initially uncomfortable but left me feeling seen and relieved afterward. Jana skilfully explained the session's pattern, and the music, blending upbeat and slow rhythms, complemented the experience perfectly. Exiting the workshop, I found myself remarkably calmer and gained clarity on my upcoming week's priorities. I highly recommend Jana's sessions for anyone seeking a safe, nurturing space to explore breath work.
Arosh Dias
Jana prepared a comfortable and safe space for me to experience my very first breathwork session tailored specifically for men. She provided very clear guidance that was easy for me to adapt to and follow. It was an incredible experience and I look forward to more sessions in the future with her, I walked away from the session feeling clear headed and calm
Carly Whitington
Being guided by Jana is such a beautiful experience. Being taken into the depths and spaces that my soul was calling for or and clearing what was needed. She held space for me so beautifully and the connection through after-care, talking through the unwinding, unpacking and codes/ messages that came forth was always on offer. Always a complete process and grounded back self. A divine experience with a truly connected practitioner.
Ann Luong
Jana has this magical ability to hold space for others. I can’t quite describe it, but whenever I have a light codes session with her, I feel myself drop into this state of calm and other consciousness. As soon as we start, my energy shifts, bringing my awareness to what I need at that moment. I leave with a sense of better understanding and grace for myself.
I’ve worked with energetic practitioners before. However, Jana is genuinely unique in her ability to tap into deeper levels of consciousness and somatic imprints that even I struggle to connect with.
This comes from someone with a healthy scepticism about holistic health. As a strategist, I lean into the known and I was fascinated and amazed at how this modality, the Light Codes™ has helped me uncover things about myself and my generational trauma.
Katherine Leonardos
My healing session with Jana was exactly what I needed. She helped me identify the root of my issue which was actually not what I thought it was. I felt lighter and better immediately!
Jana made me feel safe and held throughout my session. She was also able to pick up stuck energy from my past lives which was amazing!
I highly recommend Jana. Her knowledge and experience is vast and she is extremely gifted in this space.
